How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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