Rotator Cuff Explained | Meet the 4 Muscles That Move Your Shoulder 🦴💪
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YouTubeDr. Anuj Jain
Rotator Cuff Explained | Meet the 4 Muscles That Move Your Shoulder 🦴💪
💪 Ever wondered what helps you lift your arm so smoothly? Your shoulder's strength, stability, and movement depend on four important muscles that make up the rotator cuff, also known as the S.I.T.S. muscles. In this video, learn about: ️ Supraspinatus – Initiates arm lifting ️ Infraspinatus – Helps with external rotation ️ Teres ...
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