Supination = palm up Pronation = palm down A simple but important movement of the forearm.
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Supination = palm up Pronation = palm down A simple but importan…
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A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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